Daily Foot-Care Basics: A Five-Minute Routine
Feet are easy to overlook until something hurts. A brief daily routine can help you spot rubbing, skin changes or nail problems early. It is especially important if you have diabetes, reduced sensation, poor circulation or difficulty seeing the soles of your feet.
Your five-minute check
- Look: check the tops, soles, heels and between the toes for redness, cracks, swelling, blisters or wounds.
- Wash: use warm water and mild soap, then dry carefully.
- Moisturise: apply moisturiser to dry skin, but avoid leaving cream between the toes.
- Check nails: notice changes in colour, thickness, shape or surrounding skin.
- Check footwear: feel inside for rough seams, stones or worn areas before putting shoes on.
Build care into your routine
Link the check to something you already do, such as changing socks or preparing for bed. If bending makes the soles difficult to see, use a mirror or ask someone you trust to help. Wear clean socks and shoes that fit the length, width and depth of your feet.
Do not wait for pain alone
Reduced sensation can make a problem painless. Seek advice for a wound, spreading redness, warmth, swelling, discharge, a sudden colour change, or a nail problem that is breaking the skin. Avoid cutting corns or calluses yourself.
General educational information only. People with diabetes should follow the individual plan agreed with their healthcare team. Source: NIDDK daily foot-care guidance.
